BLOGS
Welcome to our blog space! Explore behind the scenes of the studio, tips for a better-balanced daily life, fun articles, the science of indoor cycling, and coaching tips. Our articles are here to inspire you at every step of your wellness journey. Spinbreak is more than just an indoor cycling studio, it’s a lifestyle.
Beyond the handlebars
Hello Spinbreaker, Ever wondered what goes into creating the perfect vibe for an Indoor Cycling...
Exercising when pregnant? It’s possible !
Doing sports when you are pregnant? It is possible! More than possible, it is even essential! As...
One of bordeaux’s special secrets…
One of Bordeaux’s special secrets will help you stay active and sporty while you make the most of...
12 – 18 year old classes are coming to Spinbreak
It's time to get our kids into indoor cycling! As of September, we are opening our first session...
Meet Charles
What is your favourite breakfast? I’m a big fan of intermittent fasting, so I usually skip...
Understanding some of the science behind spinning !
We know we feel better after spinning. If we are regular, we start seeing the changes in our body....
Spinning Essentials
1. Spinning Shoes Don’t panic! We have lovely Shimano cycling shoes for you to borrow for each...
5 things to know about Practicing indoor cycling at Spinbreak !
Indoor cycling is one the best sports you can think of ! I swear, we don’t say this because we...
Burnt calories and benefits through the day.
We are regularly asked about how much calories we loose during an indoor cycling session. Even...
Benefits of practicing sport regularly !
When we start on our goal of getting healthy, its great to create a regular time to do sport. It’s...
The importance of mental conditioning
Most people think that sports and performance are about your physical condition but in fact it is...
Rent me !
Surprise your guests by pushing through Spinbreak’s doors and welcoming them into a beautiful and...
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Share in the energy and enthusiasm of our Spinbreak community!
Join Spinbreak on our social media to stay informed about all our news, tips, and special events.
Share in the energy and enthusiasm of our Spinbreak community!
