Charles en train de coacher une séance d'indoor cycling

  • What is your favourite breakfast?

I’m a big fan of intermittent fasting, so I usually skip breakfast. However if I am extra hungry, I love porridge with honey. My healthy plan is paused on sundays when I go full on family brunch: pancakes, chocolatines, coffee, etc 😜

  • Any tips for staying motivated?

Motivation is a like a muscle. You can’t expect to lift big weights the first time you try. Go for smaller objectives that you can meet. Then it gets easier the more you do it.

  • What are your favourite training exercises?

A good Pilates session with Karyn at the studio! Or a good plank if I’m on my own…

  • The best thing to do after a session is…

Shower! And then enjoy some fun times with family or friends. A nice burger will help in both cases!

  • The sentence that inspires you the most?

Keep going!