Welcome to spinbreak !
LIGHTS DOWN & MUSIC UP. JOIN THE ENERGY OF THE GROUP, A SUPER MOTIVATING COACH AND FANTASTIC PLAYLISTS. IT’S EASY TO BURN 600+ CALORIES AND BOOST YOUR CARDIO FITNESS WHILE HAVING FUN!
Spinbreak is the most innovative indoor cycling studio in Bordeaux – and France! We use special spinning bikes with a unique technology that allows you to tilt from side-to-side, which offers a more complete and effective full-body workout.
Classes are adapted to all levels. Our experienced coaches create a fun & engaging atmosphere that helps you reach your fitness goals in no time!
Come for a test session and find out why our method will totally transform your concept of indoor cycling – and cardio fitness!
GOOD TO KNOW
What is indoor cycling?
Indoor cycling is a method of training on an indoor bike. The session is set to music and the positions on the bike vary to work a maximum of muscles.
Why our bikes are so special?
Indoor cycling becomes more fun, engaging and natural thanks to the innovative Balance Core technology on our RealRyder spin bikes. By being able to lean from side to side, it empowers a more complete full-body workout as it naturally engages the abdominal belt and arms – much more than on a conventional bike. The movements and flow you can achieve on this bike MUST be experienced!
What are the benefits of indoor cycling?
The benefits are numerous. On a physical level, indoor cycling uses a large number of muscles throughout the body and your cardio will greatly improve. On a psychological level, regular practice allows you to evacuate tension and be more relaxed in your daily life.
Which muscles are working during an indoor cycling session?
The muscles most used are those of the legs and the abdominal muscles. Indoor cycling also works the upper body by varying the different positions.
Can I lose weight with indoor cycling?
Indoor cycling is a great way to lose weight. One session loses about 600 calories in 45 minutes. Beyond weight loss, indoor cycling refines your silhouette.
Can I do indoor cycling after an injury?
It depends on the injuries. It is mandatory to have your doctor’s approval to practice. However, indoor cycling is perfect for people recovering from an injury because there is no impact and you are working off-load. It is ideal for recovery and for strengthening knees and ankles.
What frequency for an effective result?
Depending on your goals, the frequency will vary. Discuss it with your coach.
What is the difference between RPM and indoor cycling?
Music has a more important place in indoor cycling than in RPM. At Spinbreak the practice is based on the rhythm of the music and is differentiated by the more varied movements.
Is indoor cycling compatible with pregnancy?
If you are pregnant, ask your doctor for advice. Indoor cycling is perfectly feasible for pregnant women. During the session, the coach will give you special attention.