Welcome to spinbreak !

Spinbreak rhythm

Spinbreak is the most innovative indoor cycling studio in Bordeaux – and France! We use special spinning bikes with a unique technology that allows you to tilt from side-to-side, which offers a more complete and effective full-body workout. Classes are adapted to all levels. Our experienced coaches create a fun & engaging atmosphere that helps you reach your fitness goals in no time!
Come for a test session and find out why our method will totally transform your concept of indoor cycling – and cardio fitness!

How we move

Indoor cycling becomes more fun, engaging and natural thanks to the innovative Balance Core technology on our RealRyder spin bikes. By being able to lean from side to side, it empowers a more complete full-body workout as it naturally engages the abdominal belt and arms – much more than on a conventional bike. The movements and flow you can achieve on this bike MUST be experienced!


At Spinbreak Studio, we’ve designed our space to provide the comfort and convenience you want for a successful indoor cycling workout.

Our priority is to provide you with a top-quality experience, which is why we have also taken care of all the details for you to get the most out of your spinning class: the showers are fully equipped with towels, hair dryers, soaps etc. We also provide you with spinning shoes and water bottles so you don’t have to worry about a thing!

The “Spinroom”, where the magic happens, is a low-light, immersive environment, which we have deliberately kept to 10 bikes to help foster the benefits and warmth of a small group workout.


What is indoor cycling?

Indoor cycling is a method of training on an indoor bike. The session is set to music and the positions on the bike vary to work a maximum of muscles.

What are the benefits of indoor cycling?

The benefits are numerous. On a physical level, indoor cycling uses a large number of muscles throughout the body and your cardio will greatly improve. On a psychological level, regular practice allows you to evacuate tension and be more relaxed in your daily life.

Which muscles are working during an indoor cycling session?

The muscles most used are those of the legs and the abdominal muscles. Indoor cycling also works the upper body by varying the different positions.

Can I lose weight with indoor cycling?

Indoor cycling is a great way to lose weight. One session loses about 600 calories in 45 minutes. Beyond weight loss, indoor cycling refines your silhouette.

Can I do indoor cycling after an injury?

It depends on the injuries. It is mandatory to have your doctor’s approval to practice. However, indoor cycling is perfect for people recovering from an injury because there is no impact and you are working off-load. It is ideal for recovery and for strengthening knees and ankles.

Is indoor cycling compatible with pregnancy?

If you are pregnant, ask your doctor for advice. Indoor cycling is perfectly feasible for pregnant women. During the session, the coach will give you special attention.

What frequency for an effective result?

Depending on your goals, the frequency will vary. Discuss it with your coach.

What is the difference between RPM and indoor cycling?

Music has a more important place in indoor cycling than in RPM. At Spinbreak the practice is based on the rhythm of the music and is differentiated by the more varied movements.

Constance Travers
Très bon accueil, prise en charge de la part de toute l'équipe ! Et quelle énergie, on ne s'en lasse pas ! Constance, une spinbreakeuse
C. F.
Great people, great classes! I love spinbreak!! 🙂
Mayya Polyashova
Spinbreak c’est vraiment le top pour se défouler ! A chaque fois que j’y vais c’est un vrai plaisir. Je recommande à 100%!!
Hugo Delalleau
Une équipe souriante Une ambiance mémorable Une séance sportive C est le cocktail idéal réalisé par Spinbreak
Thomas Transon
Une expérience inédite et un dépassement de soi en rythme et en collectif qui permettent même à ceux qui ont arrête depuis longtemps de se remettre au sport ! Je recommande sans aucune hésitation
Estelle Roche
Le meilleur endroit de Bordeaux pour une séance d'indoor cycling. Le concept est inédit et les séances sont de qualités. A cela s'ajoute la bonne humeur et la bienveillance de toute l'équipe ! Come on 🚴🏻‍♀️
Loane Daheron
Accueil chaleureux, avec une équipe au top ! Une ambiance fun et une activité physique géniale, chez spinbreak j'ai passé un super moment ! Les 45 minutes de séances sont passées hypers vite et m'ont fait un bien fou. Si vous avez besoin de conseils Sandrine et son équipe pourront vous conseiller de la meilleure des façons. Je recommande totalement !
Léa Delmares
Une super expérience, des beaux locaux et une super équipe ! Sandrine nous met directement dans l’ambiance, motive à fond et toujours avec le sourire. Les 45min passent finalement plus vite qu’on ne le pense…🥵 L’équipe est jeune, dynamique, très accueillante et toujours aux petits soins. Allez y les yeux fermés, c’est un concept à tester de toute urgence 🤩
Une très belle découverte qu'est le Spinbreak Studio ! Une ambiance de folie! Une coach incroyable et passionnée. J'ai passé un super moment chez Spinbreak un accueil incroyable. Sandrine sait mettre à l'aise afin de profiter de la séance au maximum, selon les capacités de chacun. Je recommande fortement !!!