One of bordeaux’s special secrets…

One of bordeaux’s special secrets…

One of bordeaux’s special secrets…

One of Bordeaux’s special secrets will help you stay active and sporty while you make the most of the incredible wines, gastronomy and treats that this beautiful region has to offer. Nestled in the heart of Bordeaux, next to the beautiful Jardin Public, Spinbreak Studio is owned and managed by Sandrine and Charles- who, after traveling the world, chose Bordeaux to settle into family life.

coaches encourage eleve

The Spinbreak community is made up of many cultures and communities, adding a richness to your indoor cycling class! Alongside Bordeaux natives, you will hear languages from Argentina and Mexico, to Morocco, Australia and the US…all of whom have become addicted to an impressive, efficient and fun workout, like no other! Whether you are a SoulCycle, Peloton, Les Mills fan, you will live a very unique experience here and will remember it for a long time to come…. Come for one or two sessions, and you will be asking when we can open up a studio in your local city 😉 If in doubt, check some of the Tripadvisor or Google reviews…. To try is to LOVE!

12 – 18 year old classes are coming to Spinbreak

12 – 18 year old classes are coming to Spinbreak

12 – 18 YEAR OLD CLASS ARE COMING TO SPINBREAK

It’s time to get our kids into indoor cycling!

As of September, we are opening our first session entirely dedicated to 12 – 18 year olds. We know that exercise is critical for the health of young people, and we want to give them a place where they can learn about fitness in a fun way.

In addition to being effective on a sports level (cardio, muscle strengthening and fat burning), Spinbreak offers a moment of release and relaxation that our young people really need. In 45 minutes, they will have everything they need to be fit and healthy—all while dancing on our bikes.

The schedule is still to be defined, but we suggest you make a first choice between the following slots:

Wednesday from 3 to 4 pm

Wednesday from 4pm to 5pm

Friday from 5:30 to 6:30 pm

Do not hesitate to suggest slots according to schedule availability!

Our special Teen pack:

34 sessions in one year, valid from September 7, 2022 to June 21, 2023.

That’s right! One session per week (excluding school vacations) at the rate of 374€ (11€/session).

And that’s not all, we offer a 30-minute trial session so you can come test our concept 🤩 Need more info? We’re at your disposal at the studio reception, by phone at 0620849367 or by email at hello@spinbreak.fr

* Loan of shoes, towels (session+shower), water bottles, and the bikes are set up before they arrive…

Meet Charles

Meet Charles

MEET CHARLES

Charles en train de coacher une séance d'indoor cycling

  • What is your favourite breakfast?

I’m a big fan of intermittent fasting, so I usually skip breakfast. However if I am extra hungry, I love porridge with honey. My healthy plan is paused on sundays when I go full on family brunch: pancakes, chocolatines, coffee, etc 😜

  • Any tips for staying motivated?

Motivation is a like a muscle. You can’t expect to lift big weights the first time you try. Go for smaller objectives that you can meet. Then it gets easier the more you do it.

  • What are your favourite training exercises?

A good Pilates session with Karyn at the studio! Or a good plank if I’m on my own…

  • The best thing to do after a session is…

Shower! And then enjoy some fun times with family or friends. A nice burger will help in both cases!

  • The sentence that inspires you the most?

Keep going! 

meet Saby

meet Saby

MEET SABY

Saby coach chez spinbreak

What is your favourite breakfast?

I always start my day with a glass of lemon with warm water to cleanse all the organs. 20 minutes later, I start my breakfast with a black coffee without sugar, cereals without added sugar and grapefruit, or a kiwi, it depends on the season, love to start my day with colours ;).

 

Any tips to stay motivated? 

Don’t think too much, put on your shoes, and outfit, and go out to relax or let off steam. I also have moments when I don’t feel like moving, especially on Friday after work. But I don’t dwell on this emotion because it’s only temporary. I know that a good session will make me feel even better so I take the time to visualize it and that motivates me to move.

 

What are your favourite yoga poses?

Malasana (“Garland”) is a beautiful posture that opens the hips and gives a great stretch to the back while toning it.

Supta baddha konasana, the butterfly pose lying on the back, aka the goddess of sleep. There is nothing better to relax the inner thighs, relieve the pelvis, and help you sleep better.

Sirsasana, the headstand on the elbows. Ideal in the morning, it relieves heavy legs, promotes digestion, and boosts the body.

My golden rule when practicing yoga postures: I do not force, I do not suffer.

 

The best thing to do after a session is…

Take five to ten minutes to settle down, listen to your body, thank yourself, and drink warm water like in Taiwan to rehydrate yourself.

 

The sentence that inspires you the most.

Ram Dass in Sanskrit means “Be Here Now”.  Be present here and now. It sounds easy, but often the body is there and the mind wanders because we think of millions of things at the same time. The idea of this Mantra is to let go, be fully present, and listen, without judgment.

meet Gaby

meet Gaby

Gaby coach spinbreak

What is your favourite breakfast?

For breakfast, I prefer a meal rich in vitamins and minerals, a real fuel for the day: fruit, nuts, and oatmeal

 

Any advice on how to stay motivated?

There’s nothing like projecting yourself towards the indescribable feeling of well-being experienced after a real effort! It’s what keeps us going and motivated!

 

What are your favourite reno exercises?

A personalized ab workout that I’ve concocted for myself over the years

 

The best thing to do after a session is…

Take a long hot shower to relax the muscles and a good comforting meal (… and fatty!)

 

The phrase that inspires you the most.

“Learn the rules like a professional so you can break them like an artist”

MEET GABY