One of Bordeaux’s special secrets will help you stay active and sporty while you make the most of the incredible wines, gastronomy and treats that this beautiful region has to offer. Nestled in the heart of Bordeaux, next to the beautiful Jardin Public, Spinbreak Studio is owned and managed by Sandrine and Charles- who, after traveling the world, chose Bordeaux to settle into family life.
The Spinbreak community is made up of many cultures and communities, adding a richness to your indoor cycling class! Alongside Bordeaux natives, you will hear languages from Argentina and Mexico, to Morocco, Australia and the US…all of whom have become addicted to an impressive, efficient and fun workout, like no other! Whether you are a SoulCycle, Peloton, Les Mills fan, you will live a very unique experience here and will remember it for a long time to come…. Come for one or two sessions, and you will be asking when we can open up a studio in your local city 😉 If in doubt, check some of the Tripadvisor or Google reviews…. To try is to LOVE!
It’s time to get our kids into indoor cycling!
As of September, we are opening our first session entirely dedicated to 12 – 18 year olds. We know that exercise is critical for the health of young people, and we want to give them a place where they can learn about fitness in a fun way.
In addition to being effective on a sports level (cardio, muscle strengthening and fat burning), Spinbreak offers a moment of release and relaxation that our young people really need. In 45 minutes, they will have everything they need to be fit and healthy—all while dancing on our bikes.
The schedule is still to be defined, but we suggest you make a first choice between the following slots:
Wednesday from 3 to 4 pm
Wednesday from 4pm to 5pm
Friday from 5:30 to 6:30 pm
Do not hesitate to suggest slots according to schedule availability!
Our special Teen pack:
34 sessions in one year, valid from September 7, 2022 to June 21, 2023.
That’s right! One session per week (excluding school vacations) at the rate of 374€ (11€/session).
And that’s not all, we offer a 30-minute trial session so you can come test our concept 🤩 Need more info? We’re at your disposal at the studio reception, by phone at 0620849367 or by email at hello@spinbreak.fr
* Loan of shoes, towels (session+shower), water bottles, and the bikes are set up before they arrive…
1. Spinning Shoes
Don’t panic! We have lovely Shimano cycling shoes for you to borrow for each class. You can also buy your own lovely pair in our shop- we provide the SPD clips with each pair you buy. Why do we cycle with SPD clips? A couple of great reasons: firstly, being clipped in to the pedal helps you maintain your leg and knee at the perfect angle, so it helps prevent injury, while properly building up the muscle around your joint. And secondly, it helps you think of one less thing while you are drifting off to the beat of the music. Being clipped in allows you to push and pull on each pedal stroke, and it very quickly becomes an automatic movement.
2. Water Bottles
To stay hydrated, we have opted to stay away from plastics. We provide aluminum water bottles, which are ready and waiting for you at the beginning of each class. Our staff make sure they are cleaned and disinfected after each use; and will be filled with fresh water just before the class starts. Staying properly hydrated is an essential part of your indoor cycling experience. It allows your body to replace the sweat it loses during the session, and helps with the detoxification that takes place after your muscles break down during the workout phase.
3. Your Outfit
For an indoor cycling session, you have to feel comfortable. Chose an outfit in which you feel good and not too hot. Try to use sweat-resistant workout clothes, as these are developed to eliminate heat and moisture created by the body during the workout phase. We sell lovely t-shirts, bras and tank tops at the studio- don’t hesitate to come check them out!
4. Towels
Before starting your class, grab a nice fresh towel that is waiting for you by the entrance to the cycling room. If you are staying for a shower afterwards, we also provide larger ones in the changing rooms.
5. Energy Bars
To make the most out of your Spinbreak session, it is really important to have eaten something in order to have energy during your workout. Don’t forget that you can burn an average of 600 calories- so to optimise this burn, you should be prepared before you workout.
We know it is hard to find a good source of protein and carbs before a session. Look no more! In our travels, we discovered an amazing small local producer in Crete, Greece who makes bio, raw, vegan, natural bars made with honey, chocolate, almond, cranberries, peanuts… try the different flavours, we know you’re going to love them!
6. Bring your smile and your good mood
We are here to sweat, to burn calories, to decompress; and we are also here to have a great time together. Our main goal at Spinbreak is to help you unwind, pedal your stress away and have fun with other wonderful Spinbreakers. Come and enjoy the space!
