In the morning I like to start my day with a little de gourmand like honey pancakes with skyr mix blueberries and shredded coconut. Something to keep me well chilled until the next meal đ!
Â
Any advice on how to stay motivated?
On a day when I don’t feel motivated to train or coach, I avoid overthinking and just go for it. When I have (unpleasant) tasks to do, I start them right away, so I don’t procrastinate by putting myself in front of Netflix for example.
Â
Your favourite exercises?
Joker, there are way too many! I like to vary my workouts by combining several activities and methods (Pilates, stretching, strength training, yoga…). I don’t think I can choose what I like best; in my opinion, everything compliments each other and the best way to workout is to listen to yourself and do what you like best đ
Â
The best thing to do after a session is…
First, it’s essential to take a moment to calm down and get your energy down. Then, I would say take a nice shower and enjoy a good meal to get going again afterward đ
Â
The phrase that inspires you the most.
“Be the change you want to see in the world” Mahatma Gandhi
 Donât panic! We have lovely Shimano cycling shoes for you to borrow for each class. You can also buy your own lovely pair in our shop- we provide the SPD clips with each pair you buy. Why do we cycle with SPD clips? A couple of great reasons: firstly, being clipped in to the pedal helps you maintain your leg and knee at the perfect angle, so it helps prevent injury, while properly building up the muscle around your joint. And secondly, it helps you think of one less thing while you are drifting off to the beat of the music. Being clipped in allows you to push and pull on each pedal stroke, and it very quickly becomes an automatic movement.
2. Water Bottles
To stay hydrated, we have opted to stay away from plastics. We provide aluminum water bottles, which are ready and waiting for you at the beginning of each class. Our staff make sure they are cleaned and disinfected after each use; and will be filled with fresh water just before the class starts. Staying properly hydrated is an essential part of your indoor cycling experience. It allows your body to replace the sweat it loses during the session, and helps with the detoxification that takes place after your muscles break down during the workout phase.
3. Your Outfit
For an indoor cycling session, you have to feel comfortable. Chose an outfit in which you feel good and not too hot. Try to use sweat-resistant workout clothes, as these are developed to eliminate heat and moisture created by the body during the workout phase. We sell lovely t-shirts, bras and tank tops at the studio- don’t hesitate to come check them out!
4. Towels
Before starting your class, grab a nice fresh towel that is waiting for you by the entrance to the cycling room. If you are staying for a shower afterwards, we also provide larger ones in the changing rooms.
5. Energy Bars
To make the most out of your Spinbreak session, it is really important to have eaten something in order to have energy during your workout. Don’t forget that you can burn an average of 600 calories- so to optimise this burn, you should be prepared before you workout.
We know it is hard to find a good source of protein and carbs before a session. Look no more! In our travels, we discovered an amazing small local producer in Crete, Greece who makes bio, raw, vegan, natural bars made with honey, chocolate, almond, cranberries, peanuts⊠try the different flavours, we know youâre going to love them!
6. Bring your smile and your good mood
We are here to sweat, to burn calories, to decompress; and we are also here to have a great time together. Our main goal at Spinbreak is to help you unwind, pedal your stress away and have fun with other wonderful Spinbreakers. Come and enjoy the space!
Surprise your guests by pushing through Spinbreakâs doors and welcoming them into a beautiful and unique space in the centre of Bordeaux.
Located only a few meters from âJardin Publicâ you will find an elegant, harmonious and energising studio offering you a bright, air conditioned 22m2 room for workshops/meetings/workouts. It overlooks a beautiful and peaceful 50m2 terrace which is available to unwind/relax.
You can rent the space for many activities: business meetings, coaching sessions, cocktails, team buildings, privates sales, workshops⊠you decide!
It is available for rent by the hour, the day or part of day: morning/afternoon/evening.
Contact us to reserve, or to have more information :
Here is everything you need to know about our Indoor Cycling referral program.
Most of Spinbreak’s members came to spin with us for the first time because a friend suggested they try it out.
We are so grateful for the support in building the Spinbreak community, and for sharing #Spinbreaklove, that we have created a referral program so that everyone can enjoy a few extra classes!
Here is how the program works:
The following are free credits offered when a new member buys a pack for the first time:
1 free credit for you for referring your friend if they buy the 3-class Welcome Pack
2 free credits for each of you if they buy the 10-class Pack
3 free credits for each of you if they buy the 20-class Pack
4 free credits for each of you if they buy the 30-class Pack
*cannot be combined with other ongoing promotions.
âą Are referral credits added automatically?
No! This is why it is important for you to let us know about your referral (via email or at reception).
âą How long are these credits valid for?
They last for 1 year.
âą Can I refer more than one person?
Of course! As many as you want ! Riding with friends is even more fu, so don’t hesitate to invite away!
âą Can anyone refer?
You just need to be an active member of Spinbreak- in other words: you should have an active credit on your account at the time of your referral.
To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, reusable (and very stylish!) aluminium ones.
With more than 20 classes a week, and more than 1 bottle of water offered during each session, it meant we were recycling a lot of plastic each week. Thats why we decided to provide these new aluminium ones to our members during each workout session.
If you prefer to have your own, they are for sale at the reception desk for âŹ15- in a chic black or white colour combination.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking âAccept Allâ, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-advertisement
1 year
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics
1 year
This cookies is set by GDPR Cookie Consent WordPress Plugin. The cookie is used to remember the user consent for the cookies under the category "Analytics".
cookielawinfo-checkbox-necessary
1 year
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
1 year
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
LS_CSRF_TOKEN
session
This cookie is set by the provider Cloudflare. This cookie is used for the purpose of website security that is Cross-Site-Request forgery prevention. It is used to identify the trusted web traffic.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duration
Description
pll_language
1 year
This cookie is set by Polylang plugin for WordPress powered websites. The cookie stores the language code of the last browsed page.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Cookie
Duration
Description
_gat
1 minute
This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC
session
This cookies is set by Youtube and is used to track the views of embedded videos.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
_ga
2 years
This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_gtag_UA_83727207_1
1 minute
This cookie is set by Google and is used to distinguish users.
_gid
1 day
This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
_hjFirstSeen
30 minutes
This is set by Hotjar to identify a new userâs first session. It stores a true/false value, indicating whether this was the first time Hotjar saw this user. It is used by Recording filters to identify new user sessions.
ajs_anonymous_id
1 year
This cookie is set by Segment.io to check the number of ew and returning visitors to the website.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Cookie
Duration
Description
_fbp
3 months
This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.
b3e783bb62
This cookie is set by the provider Zoho. This cookie is used for collecting information on user interaction with the web-campaign content. This cookie helps the website owners to promote products and events on the CRM-campaign-platform.
fr
3 months
The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.
IDE
1 year 24 days
Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
test_cookie
15 minutes
This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE
5 months 27 days
This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Cookie
Duration
Description
_hjAbsoluteSessionInProgress
30 minutes
No description
_hjid
1 year
This cookie is set by Hotjar. This cookie is set when the customer first lands on a page with the Hotjar script. It is used to persist the random user ID, unique to that site on the browser. This ensures that behavior in subsequent visits to the same site will be attributed to the same user ID.
_hjIncludedInPageviewSample
2 minutes
No description
_hjIncludedInSessionSample
2 minutes
No description
_hjTLDTest
session
No description
_zcsr_tmp
No description
ajs_group_id
1 year
This cookie is set by Segment.io. The purpose of the cookie is currently not identified.
CONSENT
16 years 7 months 18 hours 3 minutes
No description
cookielawinfo-checkbox-functional
1 year
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".