BLOGS
Welcome to our blog space! Explore behind the scenes of the studio, tips for a better-balanced daily life, fun articles, the science of indoor cycling, and coaching tips. Our articles are here to inspire you at every step of your wellness journey. Spinbreak is more than just an indoor cycling studio, it’s a lifestyle.
Why Indoor Cycling rocks ?
A motivated and entertaining coach changes everything! Enough with boring sports sessions! 2....
Does Indoor Cycling create fat thighs ?
What exactly is “bulk” ? Basically, it’s adding a lot of muscle mass to your body. Bulking up is...
6 best foods before your spin class
Food is fuel that’s why it’s vital for you to make the most of your workout at Spinbreak. But what...
Pedal with or without resistance, that is the question!
During your session, your coach will often tell you to crank it up. But is it necessary and how...
Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !
Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak's...
Spinbreak’s: No To Plastics!
To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the...
Objective: Happiness! Step #1 : Wake up your endorphins!
Join our challenge to create "More Happiness in 2019!" At the beginning of every year, we always...
Objective: Happiness! Step #2 : Music!
Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and...
What should you eat before & after a workout ?
Have you been asking yourself what to eat before you go to your sports session? Before physical...
Prepare for Ski Season… with Indoor Cycling!
The snow season is finally around the corner! But how can we get fit and make the most out of...
Our favorite snack pre & post-workout !
Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach,...
Objective: Happiness! Step #3 : New Habits
To do : Remove an old habit, and start a new one. Old habits are not automatically worth...
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Join Spinbreak on our social media to stay informed about all our news, tips, and special events.
Share in the energy and enthusiasm of our Spinbreak community!
