Teen courses arrive at Spinbreak

For the start of the 2022/2023 school year, Spinbreak opens its doors for young people aged 12 to 18

our blogs

Exercising when pregnant? It’s possible !

Exercising when pregnant? It’s possible !

One of bordeaux’s special secrets…

One of bordeaux’s special secrets…

12 – 18 year old classes are coming to Spinbreak

12 – 18 year old classes are coming to Spinbreak

Meet Charles

Meet Charles

Meet Saby

Meet Saby

meet Gaby

meet Gaby

Meet Geraldine

Meet Geraldine

Understanding some of the science behind spinning !

Understanding some of the science behind spinning !

Spinning Essentials

Spinning Essentials

5 things to know about Practicing indoor cycling at Spinbreak !

5 things to know about Practicing indoor cycling at Spinbreak !

Burnt calories and benefits through the day.

Burnt calories and benefits through the day.

Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

The importance of mental conditioning

The importance of mental conditioning

Rent me !

Rent me !

Why Indoor Cycling rocks ?

Why Indoor Cycling rocks ?

Does Indoor Cycling create fat thighs ?

Does Indoor Cycling create fat thighs ?

6 best foods before your spin class

6 best foods before your spin class

Pedal with or without resistance, that is the question!

Pedal with or without resistance, that is the question!

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Spinbreak’s: No To Plastics!

Spinbreak’s: No To Plastics!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #2 : Music!

What should you eat before & after a workout ?

What should you eat before & after a workout ?

Prepare for Ski Season… with Indoor Cycling!

Prepare for Ski Season… with Indoor Cycling!

Our favorite snack pre & post-workout !

Our favorite snack pre & post-workout !

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #5 : Sharing the LOVE

Objective: Happiness! Step #5 : Sharing the LOVE

What is a burnout? How can we manage it, and what lessons can we learn from it?

What is a burnout? How can we manage it, and what lessons can we learn from it?

Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Spinning: more than a passion!

Spinning: more than a passion!

Stay motivated during the winter!

Stay motivated during the winter!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why is it important to drink water?

Why is it important to drink water?

Why ride with clips?

Why ride with clips?

Exercising when pregnant? It’s possible !

Exercising when pregnant? It’s possible !

One of bordeaux’s special secrets…

One of bordeaux’s special secrets…

12 – 18 year old classes are coming to Spinbreak

12 – 18 year old classes are coming to Spinbreak

Meet Charles

Meet Charles

Meet Saby

Meet Saby

meet Gaby

meet Gaby

Meet Geraldine

Meet Geraldine

Understanding some of the science behind spinning !

Understanding some of the science behind spinning !

Spinning Essentials

Spinning Essentials

5 things to know about Practicing indoor cycling at Spinbreak !

5 things to know about Practicing indoor cycling at Spinbreak !

Burnt calories and benefits through the day.

Burnt calories and benefits through the day.

Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

The importance of mental conditioning

The importance of mental conditioning

Rent me !

Rent me !

Why Indoor Cycling rocks ?

Why Indoor Cycling rocks ?

Does Indoor Cycling create fat thighs ?

Does Indoor Cycling create fat thighs ?

6 best foods before your spin class

6 best foods before your spin class

Pedal with or without resistance, that is the question!

Pedal with or without resistance, that is the question!

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Spinbreak’s: No To Plastics!

Spinbreak’s: No To Plastics!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #2 : Music!

What should you eat before & after a workout ?

What should you eat before & after a workout ?

Prepare for Ski Season… with Indoor Cycling!

Prepare for Ski Season… with Indoor Cycling!

Our favorite snack pre & post-workout !

Our favorite snack pre & post-workout !

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #5 : Sharing the LOVE

Objective: Happiness! Step #5 : Sharing the LOVE

What is a burnout? How can we manage it, and what lessons can we learn from it?

What is a burnout? How can we manage it, and what lessons can we learn from it?

Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Spinning: more than a passion!

Spinning: more than a passion!

Stay motivated during the winter!

Stay motivated during the winter!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why is it important to drink water?

Why is it important to drink water?

Why ride with clips?

Why ride with clips?

Comments from our members

Constance Travers
Constance Travers
2023-03-15
TrĂšs bon accueil, prise en charge de la part de toute l'Ă©quipe ! Et quelle Ă©nergie, on ne s'en lasse pas ! Constance, une spinbreakeuse
C. F.
C. F.
2023-03-09
Great people, great classes! I love spinbreak!! 🙂
Mayya Polyashova
Mayya Polyashova
2023-02-20
Spinbreak c’est vraiment le top pour se dĂ©fouler ! A chaque fois que j’y vais c’est un vrai plaisir. Je recommande Ă  100%!!
Hugo Delalleau
Hugo Delalleau
2023-01-15
Une équipe souriante Une ambiance mémorable Une séance sportive C est le cocktail idéal réalisé par Spinbreak
Thomas Transon
Thomas Transon
2023-01-10
Une expĂ©rience inĂ©dite et un dĂ©passement de soi en rythme et en collectif qui permettent mĂȘme Ă  ceux qui ont arrĂȘte depuis longtemps de se remettre au sport ! Je recommande sans aucune hĂ©sitation
Estelle Roche
Estelle Roche
2022-12-30
Le meilleur endroit de Bordeaux pour une sĂ©ance d'indoor cycling. Le concept est inĂ©dit et les sĂ©ances sont de qualitĂ©s. A cela s'ajoute la bonne humeur et la bienveillance de toute l'Ă©quipe ! Come on đŸšŽđŸ»â€â™€ïž
Loane Daheron
Loane Daheron
2022-12-14
Accueil chaleureux, avec une équipe au top ! Une ambiance fun et une activité physique géniale, chez spinbreak j'ai passé un super moment ! Les 45 minutes de séances sont passées hypers vite et m'ont fait un bien fou. Si vous avez besoin de conseils Sandrine et son équipe pourront vous conseiller de la meilleure des façons. Je recommande totalement !
LĂ©a Delmares
LĂ©a Delmares
2022-12-09
Une super expĂ©rience, des beaux locaux et une super Ă©quipe ! Sandrine nous met directement dans l’ambiance, motive Ă  fond et toujours avec le sourire. Les 45min passent finalement plus vite qu’on ne le penseâ€ŠđŸ„” L’équipe est jeune, dynamique, trĂšs accueillante et toujours aux petits soins. Allez y les yeux fermĂ©s, c’est un concept Ă  tester de toute urgence đŸ€©
kevin
kevin
2022-12-09
Une trÚs belle découverte qu'est le Spinbreak Studio ! Une ambiance de folie! Une coach incroyable et passionnée. J'ai passé un super moment chez Spinbreak un accueil incroyable. Sandrine sait mettre à l'aise afin de profiter de la séance au maximum, selon les capacités de chacun. Je recommande fortement !!!

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