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Objective: Happiness! Step #2 : Music!

Objective: Happiness! Step #2 : Music!

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...

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Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

To go to a class or to cancel... That is the question! We all need to take a break from time to time… its normal! But when we get to the point where we cancel more often than we go maybe it is time for a little motivation boost. Here are 8 quick pointers to help guide...

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Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Do you want to run faster, further, and more safely? Mix up your training routine! Muscles get bored with routine exercises, so it's a good idea to introduce new trainings… And you can’t get much better than an indoor cycling class at Spinbreak Studio ☺ But don’t take...

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Spinning: more than a passion!

Spinning: more than a passion!

My amazing adventure with indoor cycling started in 2006 when I was working in Cabarete, a small beach town in northern Dominican Republic. This town is known around the world as a kitesurfing and windsurfing playground. People would arrive from all over to make the...

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