Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach, you won't have the energy to make the most of your indoor cycling or pilates session. But fear not! We have you covered... You will discover the amazing energy bars from...

Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives many of our thoughts and behaviours. And responsibilities- like work, family, home- each play a part in us continually feeling stressed. How can we step back from this? •...

Have you been asking yourself what to eat before you go to your sports session? Before physical effort, our body needs energy. To build your endurance, to have more energy, and to build muscle (and lose body fat) our body needs energy. Here are a few ideas to have...

To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, reusable (and very stylish!) aluminium ones. With more than 20 classes a week, and more than 1 bottle of water offered...

To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop.   Stopping something you are used to doing can be difficult. This is why, at...

The snow season is finally around the corner! But how can we get fit and make the most out of skiing down the slopes? Your enjoyment of the slopes is all down to your level of fitness. The fitter you are, the more fun you will have and the faster you will...

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...

Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak's members came to spin with us for the first time because a friend suggested they try it out. We are so grateful for the support in building the Spinbreak community, and...

Join our challenge to create "More Happiness in 2019!" At the beginning of every year, we always gravitate towards making 'resolutions': either to give up bad habits, start new ones, improve others... We all hope that the New Year will be better and happier than the...

Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach, you won't have the energy to make the most of your indoor cycling or pilates session. But fear not! We have you covered... You will discover the amazing energy bars from...

Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives many of our thoughts and behaviours. And responsibilities- like work, family, home- each play a part in us continually feeling stressed. How can we step back from this? •...

Have you been asking yourself what to eat before you go to your sports session? Before physical effort, our body needs energy. To build your endurance, to have more energy, and to build muscle (and lose body fat) our body needs energy. Here are a few ideas to have...

To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, reusable (and very stylish!) aluminium ones. With more than 20 classes a week, and more than 1 bottle of water offered...

To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop.   Stopping something you are used to doing can be difficult. This is why, at...

The snow season is finally around the corner! But how can we get fit and make the most out of skiing down the slopes? Your enjoyment of the slopes is all down to your level of fitness. The fitter you are, the more fun you will have and the faster you will...

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...

Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak's members came to spin with us for the first time because a friend suggested they try it out. We are so grateful for the support in building the Spinbreak community, and...

Join our challenge to create "More Happiness in 2019!" At the beginning of every year, we always gravitate towards making 'resolutions': either to give up bad habits, start new ones, improve others... We all hope that the New Year will be better and happier than the...

Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach, you won't have the energy to make the most of your indoor cycling or pilates session. But fear not! We have you covered... You will discover the amazing energy bars from...

Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives many of our thoughts and behaviours. And responsibilities- like work, family, home- each play a part in us continually feeling stressed. How can we step back from this? •...

Have you been asking yourself what to eat before you go to your sports session? Before physical effort, our body needs energy. To build your endurance, to have more energy, and to build muscle (and lose body fat) our body needs energy. Here are a few ideas to have...

To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, reusable (and very stylish!) aluminium ones. With more than 20 classes a week, and more than 1 bottle of water offered...

To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop.   Stopping something you are used to doing can be difficult. This is why, at...

The snow season is finally around the corner! But how can we get fit and make the most out of skiing down the slopes? Your enjoyment of the slopes is all down to your level of fitness. The fitter you are, the more fun you will have and the faster you will...

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...

Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak's members came to spin with us for the first time because a friend suggested they try it out. We are so grateful for the support in building the Spinbreak community, and...

Join our challenge to create "More Happiness in 2019!" At the beginning of every year, we always gravitate towards making 'resolutions': either to give up bad habits, start new ones, improve others... We all hope that the New Year will be better and happier than the...