A motivated and entertaining coach changes everything! Enough with boring sports sessions! 2. Playlists will make you sing and dance on your bike!  3. You are surrounded by an awesome community! 4. You’re done with basic cardio equipment; it’s time for your...

What exactly is “bulk” ? Basically, it’s adding a lot of muscle mass to your body. Bulking up is something that needs to be trained for – you must have the goal of major muscle growth in mind. It’s a form of exercise that anyone can do, since indoor cycling is a...

We are finishing January with a glow... In a few days we will be celebrating Love! Its an old custom that has existed for hundred of years, even if we're not totally sure of its origins. Some think it goes back to ancient Roman times; others think it is related to...

Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives many of our thoughts and behaviours. And responsibilities- like work, family, home- each play a part in us continually feeling stressed. How can we step back from this? •...

To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop.   Stopping something you are used to doing can be difficult. This is why, at...