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Objective: Happiness! Step #2 : Music!

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...

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Your 8 Rules to stay motivated!

To go to a class or to cancel... That is the question! We all need to take a break from time to time… its normal! But when we get to the point where we cancel more often than we go maybe it is time for a little motivation boost. Here are 8 quick pointers to help guide...

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