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To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop. Stopping something you are used to doing can be difficult. This is why, at...read more
The snow season is finally around the corner! But how can we get fit and make the most out of skiing down the slopes? Your enjoyment of the slopes is all down to your level of fitness. The fitter you are, the more fun you will have and the faster you will...read more
Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry... When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How does...read more
Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak's members came to spin with us for the first time because a friend suggested they try it out. We are so grateful for the support in building the Spinbreak community, and...read more
Join our challenge to create "More Happiness in 2019!" At the beginning of every year, we always gravitate towards making 'resolutions': either to give up bad habits, start new ones, improve others... We all hope that the New Year will be better and happier than the...read more
To go to a class or to cancel... That is the question! We all need to take a break from time to time… its normal! But when we get to the point where we cancel more often than we go maybe it is time for a little motivation boost. Here are 8 quick pointers to help guide...read more
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