OUR BLOG

LATEST POSTS

  What is your favourite breakfast? I’m a big fan of intermittent fasting, so I usually skip breakfast. However if I am extra hungry, I love porridge with honey. My healthy plan is paused on sundays when I go full on family brunch: pancakes, chocolatines, coffee,...

read more
Spinning Essentials

Spinning Essentials

1.  Spinning Shoes   Don’t panic! We have lovely Shimano cycling shoes for you to borrow for each class. You can also buy your own lovely pair in our shop- we provide the SPD clips with each pair you buy. Why do we cycle with SPD clips? A couple of great...

read more
Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

When we start on our goal of getting healthy, its great to create a regular time to do sport. It’s like a date with your body: you know you are going to do it each week at a certain time. Regularity helps build healthy routines. Benefits of practicing regularly: When...

read more
The importance of mental conditioning

The importance of mental conditioning

Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...

read more

Connect

Keep in touch with us and let’s connect!

SPIN

Your.Best.Is.Enough

CONTACT-US

The STUDIO

Classes are ON!  7 days per week…

26 rue David Johnston 33000 Bordeaux

Email: hello@spinbreak.fr

Phone – SMS – WhatsApp: 06 20 84 93 67

Connect / Create your Profile:

RIDE TO THE BEAT

©2021 Spinbreak — Tous droits réservés         CGV   |  Mentions légales

26 Rue David Johnston 33000 Bordeaux