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Beyond the handlebars

Beyond the handlebars

Exercising when pregnant? It’s possible !

Exercising when pregnant? It’s possible !

One of bordeaux’s special secrets…

One of bordeaux’s special secrets…

12 – 18 year old classes are coming to Spinbreak

12 – 18 year old classes are coming to Spinbreak

Meet Charles

Meet Charles

Understanding some of the science behind spinning !

Understanding some of the science behind spinning !

Spinning Essentials

Spinning Essentials

5 things to know about Practicing indoor cycling at Spinbreak !

5 things to know about Practicing indoor cycling at Spinbreak !

Burnt calories and benefits through the day.

Burnt calories and benefits through the day.

Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

The importance of mental conditioning

The importance of mental conditioning

Rent me !

Rent me !

Why Indoor Cycling rocks ?

Why Indoor Cycling rocks ?

Does Indoor Cycling create fat thighs ?

Does Indoor Cycling create fat thighs ?

6 best foods before your spin class

6 best foods before your spin class

Pedal with or without resistance, that is the question!

Pedal with or without resistance, that is the question!

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Spinbreak’s: No To Plastics!

Spinbreak’s: No To Plastics!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #2 : Music!

What should you eat before & after a workout ?

What should you eat before & after a workout ?

Prepare for Ski Season… with Indoor Cycling!

Prepare for Ski Season… with Indoor Cycling!

Our favorite snack pre & post-workout !

Our favorite snack pre & post-workout !

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #5 : Sharing the LOVE

Objective: Happiness! Step #5 : Sharing the LOVE

What is a burnout? How can we manage it, and what lessons can we learn from it?

What is a burnout? How can we manage it, and what lessons can we learn from it?

Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Spinning: more than a passion!

Spinning: more than a passion!

Stay motivated during the winter!

Stay motivated during the winter!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why is it important to drink water?

Why is it important to drink water?

Why ride with clips?

Why ride with clips?

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