Food is fuel that’s why it’s vital for you to make the most of your workout at Spinbreak. But what are the best snacks to have …
Objective: Happiness! Step #5 : Sharing the LOVE
We are finishing January with a glow… In a few days we will be celebrating Love! Its an old custom that has existed for hundred of …
Our favorite snack pre & post-workout !
Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach, you won’t have the energy to …
Objective: Happiness! Step #4 : Choose Happy
Sadly, it seems normal these days to feel stressed for most of our day. ‘Stress’ is what drives many of our thoughts and behaviours. And responsibilities- …
What should you eat before & after a workout ?
Have you been asking yourself what to eat before you go to your sports session? Before physical effort, our body needs energy. To build your endurance, …
Spinbreak’s: No To Plastics!
To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, …
Objective: Happiness! Step #3 : New Habits
To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to …
Prepare for Ski Season… with Indoor Cycling!
The snow season is finally around the corner! But how can we get fit and make the most out of skiing down the slopes? Your enjoyment …
Objective: Happiness! Step #2 : Music!
Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry… When it comes to sport, …
Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !
Here is everything you need to know about our Indoor Cycling referral program. Most of Spinbreak’s members came to spin with us for the first time …