Indoor cycling is one the best sports you can think of ! I swear, we don’t say this because we love our sport. Indoor cycling is extremely complete. It allows you to work on your muscles and your cardio at the same time without impacting your joints. The benefits...

We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if you’re closer from 500 or 800 and also why is the such a gap between the...

During your session, your coach will often tell you to crank it up. But is it necessary and how can you judge when you have enough resistance? First, let’s make something clear: you always need to pedal with a bit of resistance. What do we mean by « a...

Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...

A motivated and entertaining coach changes everything! Enough with boring sports sessions! 2. Playlists will make you sing and dance on your bike!  3. You are surrounded by an awesome community! 4. You’re done with basic cardio equipment; it’s time for your...

What exactly is “bulk” ? Basically, it’s adding a lot of muscle mass to your body. Bulking up is something that needs to be trained for – you must have the goal of major muscle growth in mind. It’s a form of exercise that anyone can do, since indoor cycling is a...

Indoor cycling is one the best sports you can think of ! I swear, we don’t say this because we love our sport. Indoor cycling is extremely complete. It allows you to work on your muscles and your cardio at the same time without impacting your joints. The benefits...

We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if you’re closer from 500 or 800 and also why is the such a gap between the...

During your session, your coach will often tell you to crank it up. But is it necessary and how can you judge when you have enough resistance? First, let’s make something clear: you always need to pedal with a bit of resistance. What do we mean by « a...

Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...

A motivated and entertaining coach changes everything! Enough with boring sports sessions! 2. Playlists will make you sing and dance on your bike!  3. You are surrounded by an awesome community! 4. You’re done with basic cardio equipment; it’s time for your...

What exactly is “bulk” ? Basically, it’s adding a lot of muscle mass to your body. Bulking up is something that needs to be trained for – you must have the goal of major muscle growth in mind. It’s a form of exercise that anyone can do, since indoor cycling is a...

Indoor cycling is one the best sports you can think of ! I swear, we don’t say this because we love our sport. Indoor cycling is extremely complete. It allows you to work on your muscles and your cardio at the same time without impacting your joints. The benefits...

We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if you’re closer from 500 or 800 and also why is the such a gap between the...

During your session, your coach will often tell you to crank it up. But is it necessary and how can you judge when you have enough resistance? First, let’s make something clear: you always need to pedal with a bit of resistance. What do we mean by « a...

Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...

A motivated and entertaining coach changes everything! Enough with boring sports sessions! 2. Playlists will make you sing and dance on your bike!  3. You are surrounded by an awesome community! 4. You’re done with basic cardio equipment; it’s time for your...

What exactly is “bulk” ? Basically, it’s adding a lot of muscle mass to your body. Bulking up is something that needs to be trained for – you must have the goal of major muscle growth in mind. It’s a form of exercise that anyone can do, since indoor cycling is a...