Tips, News, Sports advice…

     To follow the Spinbreak news, it’s here !

our blogs

Meet Charles

Meet Charles

meet Saby

meet Saby

meet Gaby

meet Gaby

Meet Geraldine

Meet Geraldine

Understanding some of the science behind spinning !

Understanding some of the science behind spinning !

Spinning Essentials

Spinning Essentials

5 things to know about Practicing indoor cycling at Spinbreak !

5 things to know about Practicing indoor cycling at Spinbreak !

Burnt calories and benefits through the day.

Burnt calories and benefits through the day.

Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

The importance of mental conditioning

The importance of mental conditioning

Rent me !

Rent me !

Why Indoor Cycling rocks ?

Why Indoor Cycling rocks ?

Does Indoor Cycling create fat thighs ?

Does Indoor Cycling create fat thighs ?

6 best foods before your spin class

6 best foods before your spin class

Pedal with or without resistance, that is the question!

Pedal with or without resistance, that is the question!

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Spinbreak’s: No To Plastics!

Spinbreak’s: No To Plastics!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #2 : Music!

What should you eat before & after a workout ?

What should you eat before & after a workout ?

Prepare for Ski Season… with Indoor Cycling!

Prepare for Ski Season… with Indoor Cycling!

Our favorite snack pre & post-workout !

Our favorite snack pre & post-workout !

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #5 : Sharing the LOVE

Objective: Happiness! Step #5 : Sharing the LOVE

What is a burnout? How can we manage it, and what lessons can we learn from it?

What is a burnout? How can we manage it, and what lessons can we learn from it?

Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Spinning: more than a passion!

Spinning: more than a passion!

Stay motivated during the winter!

Stay motivated during the winter!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why is it important to drink water?

Why is it important to drink water?

Why ride with clips?

Why ride with clips?

our blogs

Meet Charles

Meet Charles

meet Saby

meet Saby

meet Gaby

meet Gaby

Meet Geraldine

Meet Geraldine

Understanding some of the science behind spinning !

Understanding some of the science behind spinning !

Spinning Essentials

Spinning Essentials

5 things to know about Practicing indoor cycling at Spinbreak !

5 things to know about Practicing indoor cycling at Spinbreak !

Burnt calories and benefits through the day.

Burnt calories and benefits through the day.

Benefits of practicing sport regularly !

Benefits of practicing sport regularly !

The importance of mental conditioning

The importance of mental conditioning

Rent me !

Rent me !

Why Indoor Cycling rocks ?

Why Indoor Cycling rocks ?

Does Indoor Cycling create fat thighs ?

Does Indoor Cycling create fat thighs ?

6 best foods before your spin class

6 best foods before your spin class

Pedal with or without resistance, that is the question!

Pedal with or without resistance, that is the question!

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Our Indoor Cycling ‘Refer a friend’ program… #Spinbreaklove !

Spinbreak’s: No To Plastics!

Spinbreak’s: No To Plastics!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #1 : Wake up your endorphins!

Objective: Happiness! Step #2 : Music!

What should you eat before & after a workout ?

What should you eat before & after a workout ?

Prepare for Ski Season… with Indoor Cycling!

Prepare for Ski Season… with Indoor Cycling!

Our favorite snack pre & post-workout !

Our favorite snack pre & post-workout !

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #4 : Choose Happy

Objective: Happiness! Step #5 : Sharing the LOVE

Objective: Happiness! Step #5 : Sharing the LOVE

What is a burnout? How can we manage it, and what lessons can we learn from it?

What is a burnout? How can we manage it, and what lessons can we learn from it?

Your 8 Rules to stay motivated!

Your 8 Rules to stay motivated!

Running + Spinning = Match Made in Heaven

Running + Spinning = Match Made in Heaven

Spinning: more than a passion!

Spinning: more than a passion!

Stay motivated during the winter!

Stay motivated during the winter!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why use RealRyder bikes? We really couldn’t find better indoor cycling (spinning) bikes!

Why is it important to drink water?

Why is it important to drink water?

Why ride with clips?

Why ride with clips?

Comments from our members

Clémentine Guigner
2022-04-04
Une équipe et des coach très bienveillants, je suis très contente d'avoir poussé votre porte et de me vider la tête pendant les séances ! Merci ! Mention spéciale aux playlists plus que motivantes et rythmées
Lydia Cazade
2022-03-29
Une expérience 5 étoiles, un studio superbe, des coachs et des cours vitaminés ! Je recommande fortement Spinbreak
Carolina Cuturi
2022-03-05
Spinbreak … c est mon refuge ! Je puise mon énergie , je vide mon stress et je partage un moment de bonheur avec des membres super sympas et une équipe bienveillante , compétente ! Des séances de folie !!! Adaptées à chacun et super variées !! LE TOP ! LE MEILLEUR STUDIO DE BIKE DE BORDEAUX
alice romano
2022-02-26
Je recommande Spinbreak studio à 💯. Les cours sont tops avec une énergie dingue ! Les coachs très pros et à l’écoute. Tout est fait et organisé pour que l’on se sente bien 🤩
Francois GARCIA
2022-02-25
En 1 heure, vous faites 3 tours du monde 😉 , le plein d'endorphine, de dopamine, vous bougez sur une playlist des plus entrainantes et vous repartez avec une pêche de dingue ! Les équipes sont souriantes, motivantes, et à l'écoute ; sur le plan matériel, top !....des vélos premium, des serviettes à disposition, des douches impeccables.....BRAVO et merci à la SPINBREAK Team !
Cloe Izard
2022-02-22
Un studio intimiste et familial, des coachs superbes, attentionnés. Je recommande les yeux fermés!
Aude chtite226
2022-02-20
On y entre par curiosité, on y revient pour l'ambiance ! Il est rare d'avoir des coachs aussi bienveillants et aussi motivants qu'ici, qui nous amènent à nous dépasser dans la bonne humeur ! N'ayant pourtant d'habitude pas une grande résistance à l'effort, la musique, le coach et l'effet de groupe font qu'on ne lâche rien "sur-le-ryth-me" ! 😉
Margaret Anne Galvin
2022-02-18
After 18 months of post-baby flip flopping between different sporting activities, I have finally found a place that makes working out fun! The facilities are excellent and all the staff are just so kind. (They always greet you by name and with a smile on their face) At Spin Break they have thought of every last detail to make working out a pleasurable experience. Try it once and you will be hooked 🙂
LUDOVIC SCHNELL
2022-01-30
Superbe expérience avec sueur et plaisir assurés ! Un accueil chaleureux, une équipe dynamique et un local bien équipé! Merci !
Denis Lambolez
2022-01-24
Y a pas mieux ! 🥳

Our schedules

Open all the week

From 8am to 21am

Around the weekend sessions

 

 

Our schedules

Open all the week

From 8am to 9pm

Around the week end session