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6 best foods before your spin class

Jun 5, 2019 | Nutrition, Uncategorized

Food is fuel that’s why it’s vital for you to make the most of your workout at Spinbreak. But what are the best snacks to have before your class? Carbohydrates are what the body needs to fuel your muscles to perform. Carbs will keep you going like a pro through every...

Objective: Happiness! Step #5 : Sharing the LOVE

Feb 4, 2019 | lifestyle, motivation

We are finishing January with a glow... In a few days we will be celebrating Love! Its an old custom that has existed for hundred of years, even if we're not totally sure of its origins. Some think it goes back to ancient Roman times; others think it is related to...

Our favorite snack pre & post-workout !

Jan 27, 2019 | Nutrition

Its not always easy to eat well before a workout. If you arrive at the studio on an empty stomach, you won't have the energy to make the most of your indoor cycling or pilates session. But fear not! We have you covered... You will discover the amazing energy bars from...

Objective: Happiness! Step #4 : Choose Happy

Jan 27, 2019 | lifestyle, motivation

Sadly, it seems normal these days to feel stressed for most of our day. 'Stress' is what drives many of our thoughts and behaviours. And responsibilities- like work, family, home- each play a part in us continually feeling stressed. How can we step back from this? •...

What should you eat before & after a workout ?

Jan 27, 2019 | Nutrition

Have you been asking yourself what to eat before you go to your sports session? Before physical effort, our body needs energy. To build your endurance, to have more energy, and to build muscle (and lose body fat) our body needs energy. Here are a few ideas to have...

Spinbreak’s: No To Plastics!

Jan 27, 2019 | lifestyle

To help promote our endeavours to reduce the use of plastics at the studio, we have replaced the plastic water bottles we offered with high quality, reusable (and very stylish!) aluminium ones. With more than 20 classes a week, and more than 1 bottle of water offered...