OUR BLOG

LATEST POSTS

La pratique des “4A” dans la gestion du stress

by Sandrine | Nov 24, 2020 | Mind & Motivation

Dans le précédent blog, nous avons évoqué comment reconnaître le stress. Pour apprendre à mieux le gérer, nous pouvons suivre une méthode de gestion du stress appelée "4A" : Avoid, Alter, Adapt, Accept = Éviter, Modifier, Adapter et Accepter. Avoid - Éviter le...

Spinning Essentials

by Sandrine | Dec 16, 2019 | The Studio

1. Spinning Shoes Don’t panic! We have lovely Shimano cycling shoes for you to borrow for each class. You can also buy your own lovely pair in our shop- we provide the SPD clips with each pair you buy. Why do we cycle with SPD clips? A couple of great...

Understanding some of the science behind spinning !

by Sandrine | Dec 16, 2019 | Body & Lifestyle

We know we feel better after spinning. If we are regular, we start seeing the changes in our body. But why? Well, to understand it better, we decided to share with you a little of the science behind it all. Aghhh… science??! Don’t worry, it is really interesting, and...

5 things to know about Practicing indoor cycling at Spinbreak !

by Sandrine | Dec 12, 2019 | Mind & Motivation

Indoor cycling is one the best sports you can think of ! I swear, we don’t say this because we love our sport. Indoor cycling is extremely complete. It allows you to work on your muscles and your cardio at the same time without impacting your joints. The benefits...

Burnt calories and benefits through the day.

by Sandrine | Nov 29, 2019 | Body & Lifestyle

We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if you’re closer from 500 or 800 and also why is the such a gap between the...

Benefits of practicing sport regularly !

by Sandrine | Nov 8, 2019 | Body & Lifestyle

When we start on our goal of getting healthy, its great to create a regular time to do sport. It’s like a date with your body: you know you are going to do it each week at a certain time. Regularity helps build healthy routines. Benefits of practicing regularly: When...

Pedal with or without resistance, that is the question!

by Sandrine | Nov 3, 2019 | Mind & Motivation

During your session, your coach will often tell you to crank it up. But is it necessary and how can you judge when you have enough resistance? First, let’s make something clear: you always need to pedal with a bit of resistance. What do we mean by « a...

The importance of mental conditioning

by Sandrine | Oct 15, 2019 | Mind & Motivation

Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...

Rent me !

by Sandrine | Sep 24, 2019 | The Studio

Surprise your guests by pushing through Spinbreak’s doors and welcoming them into a beautiful and unique space in the centre of Bordeaux. Located only a few meters from “Jardin Public” you will find an elegant, harmonious and energising studio offering you a bright,...