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What is your favourite breakfast? Iâm a big fan of intermittent fasting, so I usually skip breakfast. However if I am extra hungry, I love porridge with honey. My healthy plan is paused on sundays when I go full on family brunch: pancakes, chocolatines, coffee,...
Spinning Essentials
1. Â Spinning Shoes Donât panic! We have lovely Shimano cycling shoes for you to borrow for each class. You can also buy your own lovely pair in our shop- we provide the SPD clips with each pair you buy. Why do we cycle with SPD clips? A couple of great...
Understanding some of the science behind spinning !
We know we feel better after spinning. If we are regular, we start seeing the changes in our body. But why? Well, to understand it better, we decided to share with you a little of the science behind it all. Aghhh⊠science??! Donât worry, it is really interesting, and...
5 things to know about Practicing indoor cycling at Spinbreak !
Indoor cycling is one the best sports you can think of ! I swear, we donât say this because we love our sport. Indoor cycling is extremely complete. It allows you to work on your muscles and your cardio at the same time without impacting your joints. The benefits...
Burnt calories and benefits through the day.
We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if youâre closer from 500 or 800 and also why is the such a gap between the...
Benefits of practicing sport regularly !
When we start on our goal of getting healthy, its great to create a regular time to do sport. Itâs like a date with your body: you know you are going to do it each week at a certain time. Regularity helps build healthy routines. Benefits of practicing regularly: When...
Pedal with or without resistance, that is the question!
During your session, your coach will often tell you to crank it up. But is it necessary and how can you judge when you have enough resistance? First, letâs make something clear: you always need to pedal with a bit of resistance. What do we mean by « a...
The importance of mental conditioning
Most people think that sports and performance are about your physical condition but in fact it is mostly about being in the right mindset. During the physical preparation to train for a competition or to reach a personal goal, most athletes will go through a lot of...
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