We know we feel better after spinning. If we are regular, we start seeing the changes in our body. But why? Well, to understand it better, we decided to share with you a little of the science behind it all. Aghhh… science??! Don’t worry, it is really interesting, and...

We are regularly asked about how much calories we loose during an indoor cycling session. Even thought the answer is quite impressive (between 500 et 800 calories), how can you know if you’re closer from 500 or 800 and also why is the such a gap between the...

When we start on our goal of getting healthy, its great to create a regular time to do sport. It’s like a date with your body: you know you are going to do it each week at a certain time. Regularity helps build healthy routines. Benefits of practicing regularly: When...