lights down & Music up. Join the energy of the group, a super motivating coach and fantastic playlists. Its easy to burn 600+ calories while having amazing fun!

WELCOME TO SPINBREAK !

lights down & Music up. Join the energy of the group, a super motivating coach and fantastic playlists. Its easy to burn 600+ calories while having amazing fun!

WELCOME TO SPINBREAK !

Welcome to

welcome to

Spinbreak rhythm

Our days are really FULL! Between work, travel, and family life, there is little time that is left for us. 
Spinbreak was founded with this in mind. We have developed a new experience that is both fun and very efficient, allowing you to switch off thanks to the power of music, to let go thanks to our services, to disconnect and think only of you, the time that you are with us.
More than an efficient physical activity, Spinbreak is a state of mind and spirit.

How we move

THE STUDIO

Walking through the studio door brings you to a special space that is just for you. Think of nothing else – we will take care of everything!

Individual lockers, water bottles, clip-in shoes, showers, towels, Soin de Soi products, hair dryer… we have everything you need for your class and to get you ready when you have finished!

GOOD TO KNOW

What is indoor cycling?

Indoor cycling is a method of training on an indoor bike. The session is set to music and the positions on the bike vary to work a maximum of muscles.

What are the benefits of indoor cycling?

The benefits are numerous. On a physical level, indoor cycling uses a large number of muscles throughout the body and your cardio will greatly improve. On a psychological level, regular practice allows you to evacuate tension and be more relaxed in your daily life.

Which muscles are working during an indoor cycling session?

The muscles most used are those of the legs and the abdominal muscles. Indoor cycling also works the upper body by varying the different positions.

Can I lose weight with indoor cycling?

Indoor cycling is a great way to lose weight. One session loses about 600 calories in 45 minutes. Beyond weight loss, indoor cycling refines your silhouette.

Can I do indoor cycling after an injury?

It depends on the injuries. It is mandatory to have your doctor’s approval to practice. However, indoor cycling is perfect for people recovering from an injury because there is no impact and you are working off-load. It is ideal for recovery and for strengthening knees and ankles.

Is indoor cycling compatible with pregnancy?

If you are pregnant, ask your doctor for advice. Indoor cycling is perfectly feasible for pregnant women. During the session, the coach will give you special attention.

What frequency for an effective result?

Depending on your goals, the frequency will vary. Discuss it with your coach.

What is the difference between RPM and indoor cycling?

Music has a more important place in indoor cycling than in RPM. At Spinbreak the practice is based on the rhythm of the music and is differentiated by the more varied movements.

Clémentine Guigner
2022-04-04
Une Ă©quipe et des coach trĂšs bienveillants, je suis trĂšs contente d'avoir poussĂ© votre porte et de me vider la tĂȘte pendant les sĂ©ances ! Merci ! Mention spĂ©ciale aux playlists plus que motivantes et rythmĂ©es
Lydia Cazade
2022-03-29
Une expérience 5 étoiles, un studio superbe, des coachs et des cours vitaminés ! Je recommande fortement Spinbreak
Carolina Cuturi
2022-03-05
Spinbreak 
 c est mon refuge ! Je puise mon énergie , je vide mon stress et je partage un moment de bonheur avec des membres super sympas et une équipe bienveillante , compétente ! Des séances de folie !!! Adaptées à chacun et super variées !! LE TOP ! LE MEILLEUR STUDIO DE BIKE DE BORDEAUX
alice romano
2022-02-26
Je recommande Spinbreak studio Ă  💯. Les cours sont tops avec une Ă©nergie dingue ! Les coachs trĂšs pros et Ă  l’écoute. Tout est fait et organisĂ© pour que l’on se sente bien đŸ€©
Francois GARCIA
2022-02-25
En 1 heure, vous faites 3 tours du monde 😉 , le plein d'endorphine, de dopamine, vous bougez sur une playlist des plus entrainantes et vous repartez avec une pĂȘche de dingue ! Les Ă©quipes sont souriantes, motivantes, et Ă  l'Ă©coute ; sur le plan matĂ©riel, top !....des vĂ©los premium, des serviettes Ă  disposition, des douches impeccables.....BRAVO et merci Ă  la SPINBREAK Team !
Cloe Izard
2022-02-22
Un studio intimiste et familial, des coachs superbes, attentionnés. Je recommande les yeux fermés!
Aude chtite226
2022-02-20
On y entre par curiositĂ©, on y revient pour l'ambiance ! Il est rare d'avoir des coachs aussi bienveillants et aussi motivants qu'ici, qui nous amĂšnent Ă  nous dĂ©passer dans la bonne humeur ! N'ayant pourtant d'habitude pas une grande rĂ©sistance Ă  l'effort, la musique, le coach et l'effet de groupe font qu'on ne lĂąche rien "sur-le-ryth-me" ! 😉
Margaret Anne Galvin
2022-02-18
After 18 months of post-baby flip flopping between different sporting activities, I have finally found a place that makes working out fun! The facilities are excellent and all the staff are just so kind. (They always greet you by name and with a smile on their face) At Spin Break they have thought of every last detail to make working out a pleasurable experience. Try it once and you will be hooked 🙂
LUDOVIC SCHNELL
2022-01-30
Superbe expérience avec sueur et plaisir assurés ! Un accueil chaleureux, une équipe dynamique et un local bien équipé! Merci !
Denis Lambolez
2022-01-24
Y a pas mieux ! đŸ„ł

Our schedules

Open all week

From 8am to 9pm

Around the weekend sessions

 

 

Nos horaires

Open all week

From 8am to 9pm

Around the week end session