Welcome to
welcome to
Spinbreak rhythm
Our days are really FULL! Between work, travel, and family life, there is little time that is left for us.
Spinbreak was founded with this in mind. We have developed a new experience that is both fun and very efficient, allowing you to switch off thanks to the power of music, to let go thanks to our services, to disconnect and think only of you, the time that you are with us.
More than an efficient physical activity, Spinbreak is a state of mind and spirit.
How we move
THE STUDIO
Walking through the studio door brings you to a special space that is just for you. Think of nothing else – we will take care of everything!
Individual lockers, water bottles, clip-in shoes, showers, towels, Soin de Soi products, hair dryer… we have everything you need for your class and to get you ready when you have finished!
GOOD TO KNOW
What is indoor cycling?
Indoor cycling is a method of training on an indoor bike. The session is set to music and the positions on the bike vary to work a maximum of muscles.
What are the benefits of indoor cycling?
The benefits are numerous. On a physical level, indoor cycling uses a large number of muscles throughout the body and your cardio will greatly improve. On a psychological level, regular practice allows you to evacuate tension and be more relaxed in your daily life.
Which muscles are working during an indoor cycling session?
The muscles most used are those of the legs and the abdominal muscles. Indoor cycling also works the upper body by varying the different positions.
Can I lose weight with indoor cycling?
Indoor cycling is a great way to lose weight. One session loses about 600 calories in 45 minutes. Beyond weight loss, indoor cycling refines your silhouette.
Can I do indoor cycling after an injury?
It depends on the injuries. It is mandatory to have your doctor’s approval to practice. However, indoor cycling is perfect for people recovering from an injury because there is no impact and you are working off-load. It is ideal for recovery and for strengthening knees and ankles.
Is indoor cycling compatible with pregnancy?
If you are pregnant, ask your doctor for advice. Indoor cycling is perfectly feasible for pregnant women. During the session, the coach will give you special attention.
What frequency for an effective result?
Depending on your goals, the frequency will vary. Discuss it with your coach.
What is the difference between RPM and indoor cycling?
Music has a more important place in indoor cycling than in RPM. At Spinbreak the practice is based on the rhythm of the music and is differentiated by the more varied movements.
Our schedules
Open all week
From 8am to 9pm
Around the weekend sessions
Nos horaires
Open all week
From 8am to 9pm
Around the week end session
