Meet Geraldine

Géraldine coach spinbreak

What is your favourite breakfast?

In the morning I like to start my day with a little de gourmand like honey pancakes with skyr mix blueberries and shredded coconut. Something to keep me well chilled until the next meal 😉!

 

Any advice on how to stay motivated?

On a day when I don’t feel motivated to train or coach, I avoid overthinking and just go for it. When I have (unpleasant) tasks to do, I start them right away, so I don’t procrastinate by putting myself in front of Netflix for example.

 

Your favourite exercises?

Joker, there are way too many! I like to vary my workouts by combining several activities and methods (Pilates, stretching, strength training, yoga…). I don’t think I can choose what I like best; in my opinion, everything compliments each other and the best way to workout is to listen to yourself and do what you like best 😉

 

The best thing to do after a session is…

First, it’s essential to take a moment to calm down and get your energy down. Then, I would say take a nice shower and enjoy a good meal to get going again afterward 🙂

 

The phrase that inspires you the most.

“Be the change you want to see in the world” Mahatma Gandhi

 

Skills

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