Objective: Happiness! Step #3 : New Habits

Objective: Happiness! Step #3 : New Habits

To do : Remove an old habit, and start a new one. Old habits are not automatically worth continuing. This challenge is a good chance to find one habit you would be happy to stop.   Stopping something you are used to doing can be difficult. This is why, at...
Objective: Happiness! Step #2 : Music!

Objective: Happiness! Step #2 : Music!

Music has an immense power over our emotions : it reminds us of memories, it can make us laugh and cry… When it comes to sport, it plays a very important role: it motivates us, and helps push us passed our limits to become HAPPY during our physical efforts. How...